XingYiQuan Forward Kick

XingYi Quan forward heel pounding kick. This is a good technique for attacking the enemy's front door. Health-wise this kick can help strengthen the knee joint and legs. A good method to practice to help develop your leg strength is to train holding your leg suspended in air while standing on one leg supporting your body weight for a few minutes this will help strengthen your core, the knees and improve your balance strengthening your legs So when you kick the enemy in combat striking him with your feet he will know without doubt he has been kicked!